3 Responses to “What Exercise Can I Do Without Weights Or Machine To Work Out My Lower Abs And Upper Abs And Chest?”

1. Man Without a Face says:

   January 2, 2010 at 10:32 pm

   Lower abs you can do leg raises on the floor. Lay down put your hands on the floor and raise your legs in the air
   upper abs just to basic crunches – you don’t have to go all the way up just lift your shoulder up off the ground
   And chest you can do pushups
2. mortgages in Spain says:

   January 2, 2010 at 10:32 pm

   start with cardio and your nutrition. Take a look here for some ideashttp://www.squidoo.com/Remove-Excess-Bel…
3. ellie says:

   January 2, 2010 at 10:32 pm

   Resistance bands are cheap and give you a great workout! You can find them at a sporting goods store, or maybe at places like Target or WalMart.